Quality control is tough since it's free to the masses ... It may not be appropriate for everybody." CrossFit also has its fair share of detractors who cringe at newbies attempting the W.O.D. at home without professional supervision. Many of the CrossFit exercises are highly complex, technical moves that require skill development as much as strength such as Muscle-Ups, the Barbell Snatch and Handstand Push-Ups , to name a few. If you want to jump on this trend, make sure you build up gradually. Dr. <br>Source: http://www.huffingtonpost.com/jill-s-brown/fitness-trends_b_3770146.html
NextJump Gets Its Employees In The Gym By Tracking Their Workouts
He smiled when asked why he has so much energy. "'Cause I quit working out," said Helton, who has yet to make a retirement announcement. "I haven't worked out since the All-Star Game. I just let it go." After years of back issues and coming off a 2012 that was shortened by season-ending surgery to repair a torn labrum in his right hip, Helton is healthy. He's also taking an unburdened mental approach. <br>Source: content
Fitness Trend Forecast: What Workouts Should You Be Doing (or Not)?
The controversy comes from many, many areas, Mattke said. One problem is that philosophically, companies probably shouldn't be in the business of encouraging specific personal decisions, he added. But at least in NextJumps case, as Taylor can attest, the incentives seem to be working both for the employees and the company. While the program helps with employee health care costs, Kim said, workers are also more engaged and energized. And, they recover from stress much more quickly than they would otherwise, Kim added, http://www.maxworkoutsexposed.com/how-to-prepare-healthier-food/ boasting that his engineers bounce back from the occasional all-nighters required for the job quicker than most. <br>Source: http://www.huffingtonpost.com/2013/09/05/nextjump-gym_n_3853374.html